Manual Therapy
Fascia Stretch Therapy
Fascial Stretch Therapy is unlike any stretching you've experienced before! FST is restorative and feels very similar to receiving a massage. FST's rehabilitative stretch therapy helps you to move more freely again!
Who is FST for? Anyone wanting to increase their range of motion, improve flexibility or find relief from chronic pain. Contraindications include hypermobility and any recent muscle strains or sprains.
$99 | 55 mins - Single Session
$90 ea. | Package Rate - 5 ($450) or 10 Sessions ($900)
Muscle Activation Techniques
An Muscle Activation Technique session starts out with a thorough assessment of your range of motion and areas of muscle weakness. Similar to Pilates, MAT helps facilitate healthier motor patterns to target specific muscle weaknesses, with the end result being more balanced musculature. MAT will enhance any Pilates practice and quite possibly speed results.
Who is MAT for? Muscle Activation Techniques are a secret many top athletes, but this therapy can increase performance for all bodies!
$99 | 55 mins - Single Session
$90 ea. | Package Rate - 5 ($450) or 10 Sessions ($900) *Initial visit? Schedule a 55 min session for a complete consultation. More info.